Before going through all the reasons why some beards grow thicker than the others or tips on how to make your beard thicker, it’s essential to outline the qualities of a great beard.
Those qualities are:
- Thickness – the number of hairs you have within your beard
- Liveliness – a beard that looks full of life and it can be achieved with proper beard care and commitment
- Length – the length of your beard
Most men particularly struggle with the first one – thickness.
If there is someone to blame for this, it’s genetics. After all, genetics is responsible even for the growth of the hairs on your hair.
Some men simply have a higher testosterone level and can develop a full, thick beard. Others are, unfortunately, left with some to no facial hairs at all.
Hairs on humans grow about half an inch per month. So unless you have some problem with your skin, your beard will grow at a similar rate too.
Let’s say the thickness depends 85% on your genes. That means that you’re left with just 15% to help your beard grow thicker.
This being said, it doesn’t mean you shouldn’t do anything at all. Quite the opposite, there are a lot of tricks you can apply to have the lustrous beard you desire.
What Makes Beard Thicker
Often it feels like some men’s beards grow thicker and fuller in just 2, 3 weeks, while you have to wait for yours to become thicker the whole eternity.
The reality is that those men’s beards don’t grow faster than yours. They grow at the same rate as yours.
What happens here is that you get the illusion that someone’s beard is thicker, based on 3 factors:
1. Beard color – darker beards look thicker and fuller
2. Beard density – thicker facial hair seems fuller and gives the impression that the beard is growing faster although it’s not
3. Diameter of hair strands – some men have thicker hair follicles, and that’s why their beards look thicker
Although significant, genetics is not the only factor that determines how thick will your beard be.
Other factors are your age and overall health.
When it comes to age, teenagers are often disappointed when they experience a patchy beard.
The truth is that the older you get, the thicker your beard will grow, and some patches you may be experiencing will start to fill in over time.
In the matter of fact, only a few men can grow a thick beard for the first few years they start producing facial hair, even those with good beard genes.
The critical thing at this stage is patience because your beard needs time to develop its density properly.
In the twenties, beard continues to develop, reaching its full potential.
Up until the thirties, the beard should be fully developed and thick. If not, that means the beard is not in your genes.
Don’t get discouraged with this just yet. Although you can’t affect how fast your beard grows, you can make it appear and even grow thicker.
Here are some simple tips you can implement today that will grow a thicker beard in less time than you might think.
The Four Week Beard Rule
The four-week rule means one thing, grow thicker beard consistently instead of missing out on the full potential.
The sad truth is most guys do things to impede the growth of the beard long before it reaches its full potential.
For many men, the beard begins itching around the two to three-week mark, and they let this consume them to the point they either shave or trim before the hair reaches thick status.
The reason the hair is itching is a combination of two things. The first is poor grooming habits, basically, the skin is not being moisturized so it can withstand the hair follicles piercing through.
he trick to growing a thicker beard is to be able to get past that four-week mark.
Even if you see patchiness and believe the hair will never fill in the gaps, you need to learn to be very patient when it comes to beard growth.
It is at the four-week mark that most beards will start to connect and fill in better, then you are in the best position to evaluate your unique condition.
1.Take Care of Your Skin
Healthy skin is the foundation of a healthy, thick beard. That’s why you’re going to need a good moisturizer.
Cleaning and washing your face regularly will stimulate circulation, exfoliate the skin, remove dead skin cells that are causing ingrown hairs, and open up your pores.
2. Start Exercising
The first thing you can do to improve the quality of your beard is exercising on a regular basis. This is the solid foundation in which you need to build upon to grow thicker hair, so start by losing some of that excess weight you have.
Although all exercises help your beard grow thicker in one way or another, some of them are more helpful than the rest.
Cardio workouts, brisk walking, running, cycling, and dance are proven to make your beard thicker in a faster manner.
This will in turn increase testosterone, which promotes healthy follicles and hair growth. The exercise also increases blood circulation which provides all the nutrients the hair needs to grow thicker and stronger.
3. Reducing Stress
When you are stressing about everything in your life, you increase the cortisol in your body. This will have a negative impact on testosterone development.
The stress also can constrict the blood vessel, making it more challenging for the nutrients in the blood to get to the hair follicles.
Stress can be divided into short and long-term stress. Everyone often experiences daily or short-term stress.
Men who are trying to grow a thicker beard may find it especially harmful because it disrupts their sleep pattern. Not getting enough sleep directly affects your beard, making it more challenging to grow thicker.
4. Getting Your Rest
In order to increase testosterone in the body, your body simply needs to sleep. Sleeping helps the body to regenerate testosterone, especially if you are getting at least 8 hours sleep a night.
If you are getting enough sleep, your stress will decrease, and your facial hair will benefit.
Getting 5 hours of sleep can reduce your testosterone production by a staggering 15%, which in turn can result in those patchy areas throughout your beard that never seem to fill in.
5. Improve Your Diet
A vitamin-rich diet consists of eating more vegetables. These vegetables are packed with all the minerals and vitamins that your body needs to stay healthy.
Your hair is a protein filament, so the more protein-rich foods you’re consuming the healthier your beard will look.
Some of the foods you should incorporate into your diet are eggs, nuts, and kale. These will increase testosterone production and give your beard that luxurious thicker appearance.
6. Taking Supplements
Stimulating the growth of facial hair can be as simple as taking supplements in addition to a well-balanced diet.
It is important to know that copper, zinc, magnesium, vitamin B, iron, vitamin D, and vitamin E all play crucial roles in growing thicker hair.
Along with these supplements, experts recommend taking biotin every day to grow your beard thicker.
Other supplements that can increase your beard’s thickness are vitamins B6 and C, as well as beta-carotene, nettle, and flaxseed oil.
The sad truth is most men do not get enough of these in their diet. Incorporating supplements into the diet will have a positive impact on your facial hair, as you will begin to see the quality of the hair improve after changing your diet.
Supplements are great for filling in some patchy spots and making a beard fuller and thicker in just a couple of months.
However, vitamins can’t grow a beard for you, if you don’t have it in your genes.
7. Apply Beard Oil Regularly
Every man serious about growing a beard will start using best beard oil from the first day. Good beard oil moisturizes your beard and skin underneath while eliminating beard itch and dandruff along the way.
Bonus tip – when choosing a beard oil to grow your beard thicker, go for the one that includes jojoba oil. Jojoba oil is similar to sebum that your skin produces, thus making your beard appear fuller and thicker over time.
Beard oil made with natural ingredients are always the best choice if you want to grow your beard healthier and thicker.
8. Trim Your Beard Properly
If you insist on shaping or better said trimming your beard before the 4-week mark, you might want to consider going to a professional barber with significant experience in dealing with beards.
After your beard grows to a certain point, you can start trimming it yourself. Although, this requires a little practice.
You’re going to need a reliable beard trimmer. Good thing to remember is that you should first define your neckline, and then shape the rest of the beard.
Depending on how fast and thick your beard grows, you can trim it two or three times a week.
Avoid trimming your beard after the shower. Trimming as soon as you get out of the shower can confuse you to cut far more of your beard than needed.
9. Stay Hydrated
Drinking enough water daily, which is about half your weight in ounces, will help you flush out toxins from your body.
This will make your skin hydrated, and healthier skin means healthier and thicker beard. This one may seem obvious to some, but you will be surprised how many men are not doing it.
10. Shampoo and Condition Your Beard
You know how the hairs on your head benefit from using a good and natural shampoo and conditioner? The same goes for your beard.
Our shampoo recommendation: Beard Shampoo by Lanthome
After applying the conditioner thoroughly through your beard, leave it for a couple of minutes to do its job. Sliding your hand through the beard will help you determine when is the time to wash it off.